Renew Your Spirit
Find Your Balance
About Me
I’m Yvette, a 500-Hour Certified Yoga Instructor registered with Yoga Health Alliance. My specialty is chakra balancing, meditation, and restorative yoga. On my spiritual journey, I found traditional yoga to be lacking which led me on a new path of discovery. I sought to combine my faith in God with my yoga practice, feeling inspired by the Holy Spirit to establish a safe space for lovers of Christ. At Seff's, let the spirit of Jesus shine through you as you practice yoga. I look forward to helping you achieve your wellness goals in caring for your mind, body and soul.
My Classes
Meditation/Chakra Flow
This session helps regulate the body's flow of energy and moves energy through the body. Balancing the chakras is essential for harmony and perfect health. The focus is on alignment, deep breathing, and a special emphasis on proper technique helps you refine your form.
Vinyasa Flow & Alignment
When performing yoga, a quiet mind allows worries to drift away. As the muscles stretch, tension is released which improves flexibility and decreases joint and muscle stiffness.
